Our blog is a great resource if you’d like to learn more.
At Defining Moment Fitness, we believe education plays an extremely important role in helping you achieve your fitness goals. If you’d like to learn more about how personal training, group training, or nutrition helps our clients in Charleston, South Carolina and surrounding areas reach their goals, check out our blog articles.
The Many Benefits of Small Group Fitness Classes
There are plenty of ways for you to work out, from going running or exercising at home to working with a personal trainer at your local gym....
Four Reasons to Work with a Personal Trainer
Have you been thinking about exercising more consistently, but you’re not sure how to start? Do you need help creating and sticking to a routine? If...
Why You Can’t Leave Nutrition Out of Your Physical Fitness Journey
If you are ready to begin taking your health and fitness more seriously, you’ve probably already thought a lot about how you plan to exercise. Maybe...