Weight training is one of the most common types of strength training. It’s often the reason why many people go to the gym, and it’s something that everyone can do, regardless of age or gender. However, as common as it is, there are a lot of misconceptions about weight training that aren’t doing anyone any favors. This is a real shame because weight training is highly beneficial.
Today, we’ll go over some of these misconceptions so you can make an informed decision about whether you want to start weight training or not. Here are some of the most common myths we want to debunk:
- Myth #1: Weight training makes women bulky. Many women are hesitant to begin weight training because they’re afraid it will make them look very muscular. If that isn’t what you want to achieve, don’t worry. Unless you take it to an extreme, strength training can actually make you look leaner because it helps you burn calories and lose fat.
- Myth #2: It’s bad for your joints. This is the opposite of the truth! Weight training can help you build muscle that absorbs shock and protects your joints. This means it can help you prevent injury and reduce joint pain.
- Myth #3: It reduces flexibility. Weight training will only make you inflexible if you do it incorrectly. Training properly with a full range of motion can improve your flexibility.
- Myth #4: You have to lift heavy weights. Lifting heavier weights means doing fewer reps, but that’s not the only way to see results (plus, it’s dangerous if you lift weights that are too heavy for you). You can lift lighter weights while doing more reps, and it will be just as effective.
If you’re based in Charleston, South Carolina and you would like to begin weight training with a qualified trainer, contact us at Defining Moment Fitness!