Take Advantage Of Our Flexible Packages Here In Mt. Pleasant
All of our programs begin with a FREE 60-90 min “Success Session”. In this session, we will gather in-depth information including your health history, medical history, daily habits/routines, current workout routine, daily eating habits, and a defined look at your personal goals and their time frame.
We will also complete an assessment workout to analyze the clients’ endurance, strength, stamina, posture, and other body mechanics. We not only want to help you see the results you want but to feel them in order to help the body move better, move more efficiently, and perform at its optimal capacity for longevity and a long life.
After you have gone through the initial Success Session, our certified trainers will then prescribe you a custom 90-Day Fitness Plan. We will pick and choose the type of training and nutritional programs that are right for your body, goals and needs. We know that when it comes to health, one size doesn’t fit all. By the end of this 90-day process, you will have achieved your goals, will begin a maintenance phase of nutrition and workouts in order for you to keep the results you’ve achieved. With our approach, you will learn to love your body and mind.
Below is an outline of the services we offer:
90 Day Customized Program – Guaranteed to help you achieve any goal!
This program includes:
2 – 3 sessions a week
1- hour One-on-One sessions with your assigned trainer.
Customized nutrition program
Daily Accountability and Motivation
Customized workout routine
We also offer Ala-Carte:
1 hour One-on-One training sessions
45 min One-on-One training sessions
30 min One-on-One training sessions
Packages sold in #s of 8, 16, 24, 36, 48, 60
All session prices vary on amount purchased! Nutritional guidance/support, daily accountability/motivation, and a customized goal specific program are included in all the above training.
We at DMF believe semi-private training is a huge opportunity for clients to get more for less in their workouts. With our semi-private training, you too will receive nutritional guidance/support, daily accountability/motivation, and a customized goal specific program as outlined by you and your partner. In addition, you will gain extra support and encouragement from your partner during and after each session along with a discount in your training rate.
1 hour Semi-Private training session
45 min Semi-Private training session
30 min Semi-Private training session
Partner Training: We at DMF believe Partner training is an awesome opportunity for clients to get more for less in their workouts. With our partner training, you too will receive nutritional guidance/support, daily accountability/motivation, and a customized goal specific program as outlined by you and your partners. In addition, you will gain extra support and encouragement from your 2 partners during and after each session along with a discount in your training rate.
1 hour Partner training session
45 min Partner training session
30 min Partner training session
Client Specific Monthly Programming