Our personal trainers will provide the customized approach to fitness that you need and want.
Keeping a consistent workout routine can be very challenging, especially when you don’t know how to get the results you’re looking for. Maybe you want to reach a healthier weight or build muscle, but you’ve had little to no success with your past efforts. If you’re serious about reaching your fitness goals, working with a personal trainer is invaluable.
At Defining Moment Fitness, all our personal trainers either have an exercise degree or are nationally certified, meaning you can trust that we will provide the professional assistance you need on your journey toward becoming a healthier, more fit version of yourself. We’ll begin with a success session to gain pre-qualifying information. From there, we’ll get to know your personality and your needs, so we can place you with the right personal trainer to help you accomplish what you’ve set out to do. Then your trainer will create your personalized program, which is based on your goals and a timeline you set yourself. It also includes your workout routine and nutrition protocols. Next, you’ll begin your program, stay accountable, and be reassessed every 30 days, so your personal trainer can make changes to your program if there are gaps to be filled. All the while, they will help you stay motivated and keep you moving forward toward reaching your goals.
If you’re in the Charleston, South Carolina area and looking for a personal trainer who understands your needs and wants, we would love for you to reach out to us. Contact us today for a free intro.
FAQs About Working with a Personal Trainer
If you feel stuck or bored when you go to the gym, it may be time to revamp your fitness routine with the guidance of a personal trainer. Below, we’ve answered a few questions about working with a personal trainer, so you can feel informed before you set up your next session.
Do you have personal trainers at your gym?
Yes! We can set you up with a personal trainer at our gym. We make it convenient and easy to find a trainer you like and get going on your fitness plan.