Our training programs can help you with your weight loss.
Weight loss can be confusing and sometimes challenging, but when you do it in a healthy way and trust our personal trainers to guide you, it is within your reach. At Defining Moment Fitness, we are proud to help clients in the Charleston, South Carolina area get the help they need with their fitness goals. With years of experience and trainers who carry exercise degrees or are nationally certified, we have the skills we need to assist you with your weight loss.
Our philosophy is that an individual approach to training is the best approach. Weight loss is different for everyone, so we’re here to customize a program that will set you on the right path toward your goal. We begin with a success session to acquire pre-qualifying information before moving forward with the training program itself. We’ll match your needs with the best coach for you and then have you complete an assessment and movement screen to learn more about what you can do. Once your coach has created your training program and nutrition protocols, the real work begins.
Our training is a partnership in which you commit to your goals and your coach commits to helping you achieve them. You can count on your coach to help you stay focused and accountable as well as provide the support you need.
We are proud to offer private, semi-private, and group training at our gym and a positive atmosphere that will help you get motivated. If you are interested in getting help with your weight loss, contact us today to learn more about our training programs.