Getting Fit
Starts Here
In your busy life, making the time or finding the motivation to work out regularly can be a challenge, to say the least. However, it’s a challenge worth taking on when you consider the difference that fitness can make in your physical and mental health, your confidence, and your overall happiness. If you recognize it’s time to make a positive change in your life, we’re here to help you through that transformation.
At Defining Moment Fitness, we offer a variety of fitness programs to best suit your needs, including private, semi-private, and group fitness classes led by our professional trainers. Because our priority is to help you get the results you’re looking for, we always take an individualized approach.
Programs
You can count on us to develop a customized program that meets you where you are and challenges you to grow. Of course, we’ll adjust your workouts and nutrition protocols when necessary after enough time has passed for us to assess what is and isn’t working for you. In addition, our open studio provides a positive and fun atmosphere where you can feel the encouragement you need throughout your fitness journey.
Nutrition
In many ways, what you do outside of the gym is more important than what you do while you’re here. We designed our nutrition program at Defining Moment Fitness to be flexible and sustainable. Get the results you want faster than training alone.
Personal Training
Make and achieve your fitness goals with one-on-one training from a professional.
Group Training
Group training can help you stay motivated and have fun while you exercise.
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Nutrition
Training
Mindset
Why Choose Us?
Qualified Trainers
All our trainers are nationally certified or have exercise degrees, so you can rest assured that our team knows what they’re doing.
Customized Programs
Cookie-cutter programs have no place in our philosophy or our studio, so you can rely on getting an individualized approach.
Engaging Atmosphere
We maintain a positive, empowering, and engaging environment at our studio to support you in your goals.
Success Stories
Deciding to begin working out at Defining Moment Fitness this past June was easily the one of best decision I've made. I really appreciate everything my trainer Jade has done with the expertise, encouragement, and example of a balanced, healthy lifestyle that she brings. I've been very surprised by my own results (going 3x week consistently) and how quickly I've made performance improvements. All of the trainers at DMF are very friendly and invested in their clients. They truly make it easy to succeed if you choose to get started and stay consistent (even if not perfect) with the programming - little improvements over time will add up in a big way.
Lisa DeVito
20:24 06 Feb 23
My husband and I started our training at Defining Moments a little over two years ago. Since that time we have both lost weight and gained muscle mass, while improving our overall health. Our trainer, Emmett Morgan, has kept us motivated and increased our physical fitness tremendously. Emmett is very energetic and positive and we always look forward to our workouts. Actually, everyone at Defining Moments is upbeat and friendly, so you can tell everyone enjoys being there. We have built a great relationship with Emmett and everyone there. Charlie and I both recommend Emmett and Defining Moments - a personal trainer is definitely the way forward if you want to improve your health.
CAROLE BARRY
22:46 24 Jan 23
Emmett is a fantastic trainer - knowledgeable, approachable, and very flexible. He has been able to juggle my goal of getting stronger with my wife's initial knee issues during partner sessions. He has been genuinely interested in our fitness goals and offered a pragmatic program for us to hit them while being able to work out together. HIGHLY RECOMMENDED to anyone looking for an outstanding personal trainer in the CHS area!
Scott Sasser
20:27 24 Jan 23
Best place to achieve your fitness goals. Ashley and his team are always helpful with workouts, nutrition, and support.
Zane Sneed
12:29 16 Jun 22
awesome trainers, great clean facility
Krishna Bhat
09:38 30 Apr 22
I appreciate the time and thought that Coach Jade puts into planning the weekly workouts. And I appreciate and greatly benefit from the nutrition guidance and accountability that maximizes my efforts and results. Seeing my muscles start to look toned is a great and rewarding feeling. 😊💪🙌
Shanel Pierce
22:33 30 Mar 22
The Defining Moment Fitness team is amazing! Everyone is so friendly, energetic and supportive making it such a great atmosphere to be in! I started at DMF with Anja as my personal trainer with the goal to just shed some weight and get in shape before my wedding (which I indeed achieved). I ended up loving DMF so much that I continued my classes long after the wedding. I did my classes with 2 co-workers in the middle of the day and Anja always somehow made the workouts "fun" and always made us forget about our stressful work loads with either her trendy music, matching outfits or funny stories. Tuesday and Thursdays quickly turned into my favorite day of the week! Anja's work went beyond just bossing us around in the gym, she always checked in with us on our diets, monitored our injuries, helped set goals for us and checked in with me on my sleep schedule. She quickly went from our trainer to a genuine friend!
Brenda Callari
19:02 28 Feb 22
I have loved working with Jade! She and the whole staff will welcome you and help you reach your fitness goals. The gym is incredibly equipped. If your ready to make a change and find your fitness family.. join Defining Fitness.. you won’t be disappointed!
Kim Brown
02:03 16 Feb 22
I started training with Jade Monaghan almost three years ago. She has transformed my fitness and nutrition journey. She builds me up and pushes me through my workouts. She is so dedicated to my success and on days I want to give up or eat badly, she motivates me to get back on track. Defining Moment Fitness is not only a gym, but a community!!! I'm happy to be a part of the DMF Family!!
Brittney Lannes
19:55 10 Feb 22
The team at Defining Moment Fitness is absolutely amazing! My personal trainer, Jade, is incredibly dedicated, supportive, and encouraging – she is the BEST! Jade is so focused on my fitness and health journey and we spend our training sessions discussing my goals and she provides great recommendations on how to achieve those goals. It’s not easy waking up early for 5am training sessions, but Jade is the reason I do it! I love how she checks in on me throughout the week and is incredibly responsive any time I reach out to her with questions about nutrition (she literally responds within minutes). I highly recommend Defining Moment Fitness!
Amanda Black
13:56 07 Feb 22
Coach Jade has been a huge help in my fitness journey. She helps me work through old injuries and offers modifications. At our first session we talked goals, trouble zones and nutrition and she has kept me are target for everything!
Jennifer O'Brien
00:04 07 Feb 22
Emmett Morgan (NASM, CPT, CES) is my regular trainer at Defining Moments Fitness. Emmett is a professional fitness trainer who customizes each session based on a client’s fitness level and personal goals. Emmett has clients in a wide range of age groups and fitness levels. As a woman over 60, Emmett has helped me lose fat, increase endurance, improve sleep; all the while gaining core muscle tissue. While you can not spot reduce, I continue to lose inches in my waist, thighs, hips, arms, back, and even the hard to reduce stomach area. Highly recommend Emmett Morgan and the Defining Moments Fitness Family of Trainers.
Mary Horn
07:05 29 Jan 22
Emmett Morgan is a great trainer! He is professional, timely and makes the workout fun. Each workout is tailored to help me reach my goals. I look forward to workouts at Defining Moment Fitness with Emmett!
Holly Wagner
22:17 21 Jan 22
As a fitness professional myself, I found myself in a rut with my own workouts, food and programming. I needed something more to get me to my goals, which is why I came to Ashley at DMF! He truly helped me tremendously! He gave me effective and efficient workouts and also gave me the macros I needed to reach my goals. Over these 12 weeks I learned so much more about my body and how fueling properly paired with efficient workouts can change body composition. With his guidance and encouragement, I successfully reached my goal of building strength and more visible muscle tone. I think it’s also important to realize that sometimes personal trainers/fitness professionals also need coaches for encouragement/support themselves and to learn more and broaden perspective! I’m so thankful for my experience and now I can use all the new information he gave me to continue reaching goals!
Mary Allyson Martin
16:27 20 Nov 21
I started training with Ashley Reese three months ago and my transformation in that short period of time has been amazing. He’s helped me reach every goal I set by using common sense eating and weight lifting methods. No gimmicks just hard work. He’s fun yet tough and really pushes you to be your best. I look forward to every session. His methods work. I’m in the best shape of my life at 40. He made me feel confident again after struggling to lose weight and put on muscle after having two children. Highly recommend Defining Moment Fitness and Ashley!
Katie Foster Potter
01:43 18 Nov 21
I’ve been working out with Ashley Reese for months and have completely relieved my lower back pain issues and I’m only seeing a chiropractor for maintenance at this time. I’m also looking and feeling so much better and I’m so grateful to know and learn from him each week.
Courteney Salsbury
22:32 17 Nov 21
As someone who thought they were in fairly good shape, I was looking for someone to push me the extra mile after my lack of movement in 2020. I never sought a trainer in the past but thought if there was ever a time to do it, it was now at 40 years old and not exactly where I wanted to be physically. Ashley pushes me harder than I can push myself. The workouts are rigorous and extremely efficient. I don't need to be sold on a trainer anymore. I wanted to invest in myself and my health and this is well worth the investment!
Joey Mauger
22:05 17 Nov 21
Amazing place! I was against the idea of training for the longest time, but I've seen great results and actually enjoy going. Ashley is the BEST! The gym is fun and clean and the staff is very friendly! I've even convinced my husband to join!
Alexa
21:59 17 Nov 21
Enthusiastic trainers who really want what is best for the client's health, listen to the client's goals and adjust accordingly. Offer realistic goals and are very good motivators. The gym is well kept and never too crowded. After several months of consistent gym time, I now never want to miss a workout!
Jessica Lee
17:31 23 Sep 21
Honestly, I cannot say enough about Defining Moment Fitness. I began this year trying to lose the Covid-19 (or 30...), and gained an amazing amount of confidence and a new perspective on health and fitness. I have bad knees, bad ankles, a bad elbow...basically bad joints all around!! It's been a challenge to find things that work for me on my own, so my husband and I checked them out on a recommendation of another friend. Over the last four months, I have worked with Jessica, Nicole and Ethan who have all created workouts that "work around" these issues - they challenge, support and inspire me every week. I've lost over 30lbs and I am able to do things I haven't done in over 10 years. Not only have they helped transform my body, but they have transformed how I see myself, giving me a belief in what I can do. And the whole DMF team has been supportive and encouraging. When I walk in that gym, I know I'm going to work HARD and I'm going to feel amazing. THANK YOU!!!!!!!!!
a mac
02:01 13 May 21
I signed up for personal training with the goal of getting in shape for my upcoming wedding, and learning how to avoid reigniting some old injuries. 90 days later, I’m in the best shape of my entire life! I dropped 17 lbs and decreased my body fat by over 10%! I still can’t believe I’m at my “high school weight” in my 30s. My trainer (Daniel) has been great at designing workouts that don’t irritate old injuries, and as a result of his guidance I feel confident that I’ll be able to maintain my results (and continue to build muscle) going forward.
Anna Fulton Kemp
11:56 05 May 21
Ashley is hands down the BEST nutrition coach! I go to Orangetheory 5 days a week (and love it!) but wasn’t seeing the results I wanted after 5 months so I hired Ashley as a Nutrition Coach and I lost 30 pounds in less than 4 months! The InBody scans, meal plans, daily accountability, tips and tricks are priceless! Ashley helped me create a lifestyle versus a quick fix! Five stars isn’t enough!
Elizabeth Teal Chipley
16:50 14 Jan 21
I am very glad I decided to go in and check this place out. They have all kinds of options for different fitness goals and schedules. I’ve been going for about 3 months now and have recently been getting the “Have you been working out?” line from friends/family. Gotta love it 😎 If you are on the fence about whether to join this gym, just do it!
Michael Carter
23:50 10 Jan 21
Defining Moment Fitness has helped my husband and I breakthrough our plateau in running to achieve our PRs. Ashley and his staff are great listeners and provide very demanding workouts tailored to our specific needs. We had our metabolic testing done at the studio that informed us on the changes we need to make on our diet. My husband fell on a run and injured his shoulder. The laser therapy available at DFM has assisted in a faster recovery, which is a wonderful service to have at the studio. It is a fun upbeat atmosphere, but the workout comes first!
Maureen Ocarroll
23:21 09 Jan 21
Defining moment fitness is wonderful ! I cannot say enough good things about it! Nicole, my trainer has done so much for me. I thought I would never be able to work out again because of my back issues. Thanks to Nicole, I am able to workout while she is constantly watching, making sure I have proper form and never harming my back. Nicole is absolutely wonderful! I am trying to lose weight I have recently gained . I want to become leaner and stronger, also. Thanks to the healthy meal plan they designed for me, I am able to enjoy eating without going hungry. Ashley, the owner, Nicole, and the rest of the staff are so kind, caring, and knowledgeable.They provide a great safe atmosphere to enjoy working out !I can already feel that I am becoming stronger,leaner, and I look forward to the rest of my journey!
Terry Smith
14:08 20 Nov 20
Trainers here are the best! Engaged and meet you where you are at! Win win
jason Howell
22:32 02 Sep 20
Trainers are knowledgeable and caring. Great environment!
Amy Thurston
16:36 15 Jul 20
Kyle was very informative and he legitimately wants to help people achieve their fitness goalsI looked into other places to have metabolic testing done and it was accompanied by trying to be sold something which I did not appreciateI will definitely be going back
Melanie Kloba
15:32 12 Jul 20
All of the trainers are wonderful people who truly want what is best for you and your health! I had tried numerous attempts to "get healthier" and would see varying results so I decided it was time for a change. I joined Defining Moment Fitness, worked with Marjorie (she's awesome), and received a plan that worked for me. She would motivate when needed and listen and adjust to what my body was saying instead of my verbal justifications to stop. Don't get me wrong, it's not magic, you have to show up and put in the work. However, the results are very real. Others noticed the results before I could "feel" them but I stuck with the plan and pushed through. After three months I have only two regrets, why didn't I do this sooner and having to buy all new clothes!
Jerry Groover
14:15 25 Feb 20
I look forward to my mornings at Defining Moment! It is the most motivated I've ever been to get my health and weight under control! They have been amazing with my postpartum journey with no judgement and only encouragement. The trainers are next level and all the clients are motivated to be their best selves! Best decision I've ever made! Also Jade Monaghan is the best trainer ever! ❤️💪🏼🏋🏼♀️
Hilary Monaghan
23:11 10 Feb 20
I cannot rate DMF high enough. Their coaches and trainers provide an extremely thorough, comprehensive and specific program tailored uniquely for the athlete and/or individual based on current fitness and overall health but balanced with potential and long-term goals. It isn’t about getting “skinny” or achieving some arbitrary aesthetic standard, but rather, what is the strongest and healthiest version of the client and how can they help you get there through education, nutrition and exercise. Having teenage daughters, I am very concerned about them receiving the right messages about why you exercise properly and why you eat what you’re supposed to and I feel completely comfortable with them being under the coaching of DMF. It is an emotionally and physically safe environment of education, expertise and cutting edge technology. Thank you DMF - you’re changing lives!
Ragin Kammer
12:53 04 Feb 20
The best trainers ... the best nutrition advice ... worth every penny to change your life!
michelle shepard
00:48 23 Nov 19
I loved exercising at Defining Moment. They are professional and friendly. It usually takes me effort to get up and go to a Gym. It was the first time I was getting up and look forward for my exercise. Even went with a foot cast boot (a very good excuse for me in the past)!
Federica del Monte
19:24 13 Nov 19
Defining Moment Fitness is truly the best gym in Charleston. The staff is wonderful and super encouraging throughout your entire journey to better health. Every time I walk in, I am welcomed in, by what I now consider my friends and family. Wonderful gym, wonderful staff!!
Todd and Heather Wigfield
23:53 21 Oct 19
Kyle is amazing and all the other trainers are wonderful! I am hitting new milestones regularly and am surprisingly (to me!) so much stronger!🏋️♀️🏋️♀️ Do yourself a favor and sign up now!!
Jane
21:44 03 Oct 19
Love these peeps! Very disciplined, very encouraging, great trainers.
Pam Mcmanus
04:05 23 Jul 19
Amazingly flabby arms are firming up!🏋️♀️🏋️♀️
Jane Salovechik
17:55 05 May 19
I joined Defining Moment Fitness after 2 friends posted there success on Facebook. It was January 2019 and I was about to start another diet to lose the same ten pounds that I lost the year before. I was ready to try something new. When Ashley Reese explained the Defining Moment program and nutrition plan, it made sense to me. Build more muscle, to burn fat and keep the weight off! It has been about 90 days and I have lost almost 20 lbs and more importantly almost 20% of my body fat. The gym is supportive and everyone there is committed to helping me reach my goal. Plus, it is fun, time there flies by as we are all working hard but also joking and listening to music. Talk to Ashley and ask him his story!
Beth Neesham
12:43 28 Apr 19
We have used Defining Moment Fitness instructors for offsite events several times and they have been amazing! The instructors are knowledgeable and kind. They never make you feel less than if you're not where you want to be physically, but will definitely push you to do and be your best.
Courtney Schley
16:56 12 Apr 19
I have been training with the TEAM at Defining Moment Fitness for several years now and I have had a fantastic experience. I was working out on my own at a gym and I was not motivated or enjoying it. I really did not need to lose weight but I wanted to try using a personal trainer. I’ve worked with Ashley, Jessica, Chris R., Nicole and others. Their custom approach, attention to detail, and motivational style make this group a great choice for anyone interested in living a healthier lifestyle. In addition to fitness, Ashley and his team are experts in nutrition and can help you take the steps to build healthy habits for the long-term. I also have attended a couple of their free seminars and they are very informative. I feel strong, have more flexibility and energy and look forward to my workouts. DFM is a great choice for personal training.
Jeff Vinzani
16:54 28 Feb 19
Terrific place & people . . . yield amazing results to boot!
Allison Farina
20:15 03 Jan 19
Great Personal Trainers! You WILL see results!
Martha Fletcher
14:49 17 Oct 18
Encouraged by the positive results I witnessed of another DMF member, the decision I made to sign up was the best thing I’ve done...great staff, great people, and they get the best out of you!
john devereux
22:31 05 Oct 18
Ashley and the entire staff have been great & create constantly changing workouts to meet my goals. I can’t say enough positive things about my experience and results.
Owen Tyler
22:41 17 Sep 18
DEFINING MOMENT FITNESS has been more than just a somewhere to workout at! Ashley, the staff, and clients have become my fitness family! I’ve seen my body transform and my physical performance as an athlete now matches my mental and emotional intensity. In six weeks I shedded 20 pounds and have 13% body fat! I still putting in work to maintain and better myself. If you want to make a change for a healthier life, willing to be discipline and put in the work...join our fitness family at DMF
Rashaad Murphy
12:06 14 Sep 18
Good trainers, individual attention, great results
marilyn mauriello
14:44 26 Aug 18
I loved working with Jessica at Defining Moments Fitness. She pushed me to do things I did not know I was capable of. The workouts were tailored to my goals and fitness level. The whole staff and other clients are there for you on your fitness journey. It was like having a little gym family.
Tiffany Anselmo
01:40 07 Aug 18
I joined DMF the end of April trying to drop weight, learn to eat clean, build muscle and pick up some all around good habits. I have been training with Nicole Van Orden. She has been so patient working with me and helping me learn to reuse some of my muscles that I felt I didn’t have any control over due to all the surgeries I went through for cancer. I’ve already lost 7lbs plus 10”. I still have a ways to go to reach my goal, but with Nicole’s help, I know I’ll be able to reach those goals. I already feel stronger and can see the changes. Slow and steady wins this challenge.
Tracy Chastain
17:15 28 Jul 18
Never did I think I'd be writing a review for a gym!For over a year I'd been going to physical therapy which was precribed by my doctor, a physiatrist who takes a conservative approach to spine care. I heard about Defining Moment from a friend and have had such good results that I no longer go to PT. And my doctor sees huge improvement! Ashley, Nicole and the entire crew are happy, caring people who are helping me to conquer physical limitations, become stronger and the added benefit of feeling good mentally is such a blessing! It's all good!!
Laura Williams
10:40 23 Jul 18
I am so Blessed to have Ashley and his angels Nicole, Marjorie, and Jessica in my life! Nicole has been my personal trainer for several months and she is INCREDIBLE! She genuinely cares about me and inspires me to be better each workout. She’s the only person that has been able to motivate me to get up at 4:30 am for a 5:00am workout.This is what Defining Moment Fitness embodies...“Fitness is about so much more than exercise it’s a catalyst for positive changes, and it affects every aspect of your life.”
Michelle Dawkins
04:17 21 Jul 18
I love going to my "Defining Moment" workouts. The staff and trainers are all friendly, positive and motivating. The gym is up to date and there is even a parking lot for those sprints, lunges and other outdoor "experiences!"JD Porcelli rocks and he keeps our group laughing and sweating the entire workout. Give them a call - you will be glad you did!
Amy McCurley
23:48 20 Jul 18
DMF has found the perfect balance between striving for excellence and realistic expectations when training their clients. Their environment has significantly helped me grow physically and mentally into the athlete I have wanted to become.
Riane Coman
22:03 20 Jul 18
My 15 year old son has been training at DMF for almost a year now and it has been the best experience. The trainers are encouraging, flexible with his schedule and keep his workouts fun, yet challenging. Highly recommend this gym!
veronica quinn
19:41 20 Jul 18
DM Fitness is the real deal. I have been working with Ashley and Nicole for about 2 months and am feeling great. The workouts are challenging and results oriented, and everyone at the gym is super encouraging. Nicole and the DM Fitness team get my highest recommendation!
Christy Fargnoli
12:16 22 May 18
As a pro golfer, I suffered a few injuries in my 2017 season requiring me to have surgery on my knee and injuring my wrist. I never knew how important resistance based training can be for my golfing career. Through working out with a DMF trainer I have not only rehab efficiently but I’m playing the game better and feel stronger than ever before. I’ve recently qualified to play in the PGA Canadian tour and can’t wait to conquer my season. Thank you DMF!
Jarrett Swan
20:58 03 Apr 18
this place is amazing it's changed my life I feel amazing
Tripp G
20:08 12 Mar 18
I have been training with Ashley for 8 months. I started from ground zero and am still working my way up. We set out a goal based on what I wanted to achieve and in two months I was at my healthiest and leanest. Even though my goal was achieved, I still continue to train with Ashley to stay on track. Ashley will push you to do what you think you cannot because he knows you can. He is a great personal trainer who likes to tell jokes and sing which makes it more enjoyable when you feel like you are literally about die from pushing/running the prowler. I actually enjoy working out now, I use to dread it, and some mornings I don’t want to get up but the high you get after a kick ass workout with Ashley makes you glad you got up! For me, this has been the best thing I have ever done for myself.
SJ Cubbler
14:46 23 Feb 18
Contact
Defining Moment Fitness
We’re proud to offer quality fitness classes to the Charleston, South Carolina community. Get started by contacting us today.