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Biological Value of Proteins When most people hear the term "protein," they immediately think of a particular brand of supplement. First and foremost, I'd like to emphasize that supplements are not the focus of this article - instead, we'll look at different types of proteins and how they're processed by the body.It's worth noting, however, that the proteins you get from supplements and the protein you can find in food are almost the same, the only exception is that certain powdered proteins are well-isolated and absorb more quickly than others.That simply means that whey powders aren't particularly potent or effective – as compared to what?Supplements were designed to complement and improve your diet plan. They're also handy and can be used in a pinch, such as after a workout or even for breakfast if you're running low on calories.Let’s Talk ProteinAs you probably already know, your body is technically a big, protein-based biological machine. Aside from water, protein is the most common element we see in the body. More importantly, it regulates a variety of vital processes and serves as the building block of most of your tissues, enzymes, and hormones.However, not all protein is made equal, meaning that the protein coming from different food sources will be metabolized by the body in different ways. That is to say, there are high-quality sources of protein but also low-quality ones.The Biological Value (BV) of ProteinsProtein’s biological value is used to determine how well they are digested, absorbed, and preserved by the...

Biological Value of Proteins When most people hear the term "protein," they immediately think of a particular brand of supplement.First and foremost, I'd like to emphasize that supplements are not the focus of this article - instead, we'll look at different types of proteins and how they're processed by the body.It's worth noting, however, that the proteins you get from supplements and the protein you can find in food are almost the same, the only exception is that certain powdered proteins are well-isolated and absorb more quickly than others.Supplements were designed to complement and improve your diet plan.They're also handy and can be used in a pinch, such as after a workout or even for breakfast if you're running low on calories.Let’s Talk ProteinAs you probably already know, your body is technically a big, protein-based biological machine.Aside from water, protein is the most common element we see in the body. More importantly, it regulates a variety of vital processes andserves as the building block of most of your tissues, enzymes, and hormones.However, not all protein is made equal, meaning that the protein coming from different food sources will be metabolized by the body in different ways.That is to say, there are high-quality sources of protein but also low-quality ones.The Biological Value (BV) of ProteinsProtein’s biological value is used to determine how well they are digested, absorbed, and preserved by the body after consumption. Simply put, the biological value can be used to demonstrate the efficiency of the consumed protein.There are...

Defining Moment Fitness is wonderful! I cannot say enough good things about it! Nicole, my trainer has done so much for me. I thought I would never be able to work out again because of my back issues. Thanks to Nicole, I am able to workout while she is constantly watching, making sure I have proper form and never harming my back. I have lost 15 pounds, and have become leaner and stronger, thanks to the healthy meal plan they designed for me. The great thing is I am able to enjoy eating without going hungry on the meal plan. Ashley, the owner, Nicole, Marjorie, and the rest of the staff are so kind, caring, and knowledgeable.They provide a great atmosphere to enjoy working out with them. I can never thank them enough!...