Make and achieve your fitness goals with one-on-one training from a professional.
When you’re trying to get more physically fit and healthy, there are a lot of ways to go about it. Some people choose to be resourceful with the equipment they have at home and the environment around them. Others might get a gym membership. But if you’re serious about taking your fitness to the next level, there’s no better way to do that than with personal training.
At Defining Moment Fitness, we offer personal training because a customized approach to fitness always leads to the best results and the best experience. We’ll start by getting to know you and what you hope to accomplish with personal training before helping you get the right trainer for you. After you complete an assessment and movement screen during your first session, your personal trainer will create a program that’s built just for you and your goals on a timeline of your own choosing.
During your personal training sessions, you’ll not only get professional help with your form and receive the encouragement you need, but you will also learn a lot about your body and fitness in general. That means you’ll be better able to maintain your results after you achieve them and make a permanent, positive change in your life.
We’re proud to offer personal training to those from the Charleston, South Carolina community and surrounding areas.
If you’re interested in learning more about our personal training program, contact us today to get a free intro with one of our trainers. We look forward to helping you achieve your goals.